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Mental Health

Open Sessions for the 2025 Fall Semester

Resiliency

Survive and Thrive is a 4-week curriculum that offers a careful selection of evidence-based exercises to build coping skills and promote thriving. The ReST philosophy is that there are many routes to achieving greater resiliency. 

Fill out this form to sign up: sign up TBD 

First Session              Date                      Time                         Location                               

Second Session         Date                      Time                         Location 

Third Session             Date                      Time                         Location     

Fourth Session           Date                      Time                         Location     

Homesickness

This semester, we're taking the program to you! Learn about tips to becoming accustomed to college life!

Tabling: TBD

Introduction to Mindfulness

Mindfulness is a non-judgmental practice that involves being aware of your mind, body, and surroundings. This presentation will teach you the history of mindfulness and a few skills to get you started in your practice!

Single Sessions: TBD

4 week sessions: TBD

Sign up link: TBD

Self Care

We must prioritize ourselves and continuously take care of our well-being throughout the school year! This fun session provides tips, tricks, and activities that allow us to find what's best for our personal self care.

Open Session: TBD

Open Session: TBD

Open Session: TBD

Stress Management

Stress Management. Don't stop stressing! Stress is a part of our everyday lives. Come learn skills and strategies to help you manage your stress levels. We'll chat about time management, self-care, mindfulness, and much more!

Open Session: TBD

Open Session: TBD

Open Session: TBD

Retrain your Brain

Retrain your Brain is a 4-week curriculum that offers a careful selection of evidence-based exercises to build coping skills and promote thriving. The ReST philosophy is that there are many routes to achieving greater resiliency. 

Fill out this form to sign up: sign up TBD

First Session              Date                      Time                         Location                               

Second Session         Date                      Time                         Location 

Third Session             Date                      Time                         Location     

Fourth Session           Date                      Time                         Location     

Request a Presentation!

If you are interested in a presentation/program in one of these topics:
• Homesickness
• Stress Management
• Self-care
• Mindfulness University

Fill out a presentation request form: /herc/program_request.php

Out and About!

Throughout the semester I will also be around campus hosting tabling events and fun programs. Stop by and check out these exciting events!

Tabling: 

- Self-Care Corner (time TBD)

• Locations TBD

- Additional Tabling

• Time, Date, Location TBD

Help Yourself to Some Relaxation

Happiness Hacks -

Beginners Guide to Sun Salutations -

5 Stretches to "Un-desk" your Body -

10-minute AM Yoga Practice -

5 Bedtime Yoga Poses to Relax - 

Available Resources

Want to learn more about your mental health? Check out these resources:

EIU Counseling Clinic

Find a variety of on and off campus resources, make an appointment with our counselors, and learn mental health info.

Follow this link for information on suicide prevention, mental disorders, and ways to be a mental health advocate.  

Celebrities talk about how to have hard conversations with friends.